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Cervical Spondylosis
Introduction
Cervical spondylosis is a chronic degeneration of the bones (vertebrae) of the neck (cervical spine) and the cushions between the vertebrae (disks). Also known as cervical osteoarthritis, the condition usually appears in men and women older than 40 and progresses with age. Although cervical spondylosis affects both sexes equally, men usually develop it at an earlier age than women do.
The degeneration in cervical spondylosis most likely is a result of wear and tear on the neck bones as you age. The changes that accompany the degeneration, such as developing abnormal growths (bone spurs) on the spine, can lead to pressure on the spinal nerves and, sometimes, the spinal cord itself.
Treatment
Without treatment, the signs and symptoms of cervical spondylosis may decrease or stabilize, or they may worsen. The goal of treatment is to relieve pain and prevent permanent injury to the spinal cord and nerves.
Treatment of mild cases
Mild cases of cervical spondylosis may respond to:
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Commencing simple Ayurveda herbal decoctions and oil treatments at home itself.
Regular use of medicated Ayurveda oils will considerably contribute to slowing down the degenerative process of the cervical spine. |
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Doing prescribed exercises to strengthen neck muscles and stretch the neck and shoulders. Low-impact aerobic exercise, such as walking or water aerobics, also may help. |
Treatment of more serious cases
For more severe cases, treatment may include:
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Hospitalization with bed rest and Ayurveda medicines and external body treatments for around 3-5 weeks to completely immobilize the cervical spine and reduce the pressure on spinal nerves. This treatment has been found to be effective in many patients of cervical spondylosis |
Prevention
You may not be able to prevent cervical spondylosis because it involves the aging process. However, you may be able to reduce your risk by:
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Skipping high-impact activities, such as running and high-impact aerobics, if you have any neck pain |
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Doing exercises to maintain neck strength, flexibility and range of motion |
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Taking breaks when driving, watching TV or working on a computer to keep from holding your head in the same position for long periods |
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Practicing good posture, with your neck aligned over your shoulders |
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Protecting your neck from injury by using a seat belt when in a car and avoiding activities that strain your neck |
Self-care
For mild neck pain or stiffness, follow these suggestions:
• Take daily long, hot showers.
• Regularly walk or engage in low-impact aerobic activity. |
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